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12 tips to help you lose weight on the 12-week plan

March 5, 2019 by ceradmin Leave a Comment

Get off to the best possible start on the 12-week weight loss plan with these 12 diet and exercise tips. 1. Don’t skip breakfast Skipping breakfast won’t help you lose weight. You could miss out on essential nutrients and you may end up snacking more throughout the day because you feel hungry. Check out five healthy breakfasts. 2. Eat regular meals Eating at […]

Filed Under: Body Care, Weight Loss Tagged With: 12 weeks lose weight, weight loss

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